A great instructional video I used to change the clutch on my R53 as always Mod Mini coming through with the great advice. https://youtu.be/SA5p_m4zbYs?si=PyFfnXu-nvFCUrva

I also found purchasing an engine support bar very useful as I was tackling the job solo and you need to remove the engine mounts to get the gear box out.

Once the subframe was out and the gear box dropped I took the opportunity to upgrade to PSB polly bushes and also replace the main seal.

Components list:

LUK clutch kit: https://www.ebay.co.uk/itm/274571776064?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=qY9ep60iTl6&sssrc=4429486&ssuid=s5g6uj60rwu&var=&widget_ver=artemis&media=COPY

Engine support bar: https://www.ebay.co.uk/itm/225075934575?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=57riy_92qve&sssrc=4429486&ssuid=s5g6uj60rwu&var=&widget_ver=artemis&media=COPY

Gearbox oil: https://www.ebay.co.uk/itm/162764091111?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=gt2bXHAaQNG&sssrc=4429486&ssuid=s5g6uj60rwu&var=&widget_ver=artemis&media=COPY

PSB polly bushes: https://www.ebay.co.uk/itm/172721928718?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=8aePCyC1QO-&sssrc=4429486&ssuid=s5g6uj60rwu&var=&widget_ver=artemis&media=COPY